Sunday, January 09, 2005

My Goal in 2005

My goal this year is to eat healthy. So far I am doing rather well replacing Coke with water and reducing my fat intake. I'm replacing eating unhealthy snacks with fruits like apples and bananas.

The heart-stopping episode I had last year has motivated me to pay more attention to this body God gave me, and take better care of it.

It's not easy!

And there is a side effect of all the fruits and veggies....

caused, I think, by fiber!

No comments:

Post a Comment