My goal this year is to eat healthy. So far I am doing rather well replacing Coke with water and reducing my fat intake. I'm replacing eating unhealthy snacks with fruits like apples and bananas.
The heart-stopping episode I had last year has motivated me to pay more attention to this body God gave me, and take better care of it.
It's not easy!
And there is a side effect of all the fruits and veggies....
caused, I think, by fiber!
Sunday, January 09, 2005
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